If you’re vegan or vegetarian, you’ve likely been asked the question, “So where do you get your protein?” It’s a common misconception that protein—the human body’s major building block—is missing from our diets.
In his book Proteinaholic (2015), weight loss surgeon Dr. Garth Davis dispels the myths about veganism and animal protein. We can consume the protein we need from many plant-based sources.
For examples, check out this chart I made. There are links to recipes below it.
Here’s a great video showing how to make a protein-packed salad. For vegans, just skip the feta cheese.