If you’re vegan or vegetarian, you’ve likely been asked the question, “So where do you get your protein?” It’s a common misconception that protein — the human body’s major building block — is missing from our diets.
In his book Proteinaholic (2015), weight loss surgeon Dr. Garth Davis dispels the myths about veganism and animal protein. We can consume the protein we need from many plant-based sources.
For examples, check out this chart I followed by links to recipes.
Here’s a great video showing how to make a protein-packed salad. For vegans, just skip the feta cheese.
spinach and artichoke quinoa pizza crust
buckwheat noodles with green beans, toasted sesame and lime vinaigrette
Mexican ranchero amaranth stew
sesame garlic noodles with broccoli, basil and crispy tempeh
spirulina banana whip smoothie bowl
spirulina mint chocolate chip ice cream