salad and eda mame

Infographic: how to stock a vegan pantry with protein

If you're vegan or vegetarian, you've likely been asked the question, "So where do you get your protein?" It's a common misconception that protein—the human body's major building block—is missing from our diets. In his book Proteinaholic (2015), weight loss surgeon Dr. Garth Davis dispels the myths about veganism and animal protein. We can consume the protein we … Continue reading Infographic: how to stock a vegan pantry with protein


Infographic: one-pot wonders

This week I'm sharing tips for making meals in one pot. For years my trusty set of Henckels cookware has provided much comfort in the way of soups, pastas, stews, risottos, paellas, ramen and rice bowls. The fun part of one-pot cooking is mixing and matching the elements: try using different types of noodles, grains, sauces and toppings … Continue reading Infographic: one-pot wonders